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WDB 45 Minute Total Body With Sandy

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World Dance Beat builds onto the World Dance Workout foundation.  In this 45 minute, full body workout, stability balls and drum sticks are used to bring the music to life with cardio drumming.  This high energy class provides more opportunities for brain health by increasing hand-eye coordination, creating new neural pathways and reducing stress.  This unique and exciting class also utilizes the stability ball for strength training, toning, stretching and core balance exercises.  Discover your inner drummer and ignite your growth!

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