Welcome to World Dance Workout
Class Description – World Dance Workout
World Dance Workout is heavily rooted in African dance, the mother of so many dance forms. Combined with strength training, toning, pilates and yoga this unique class, to world beat music, will have you shimmy and shake your way to a new you.
Class Description – World Dance Beat
World Dance Beat is an evolution of the already amazing workout to world beat music that people know and love called World Dance Workout. Included in this new and exciting, high-energy class is a section created just for cardio-drumming where you’ll use drum sticks to increase your upper body workout and rhythmic heartbeat. Following a high intensity workout you’ll use stability balls for continued strengthening, toning and stretching. You’re sure to love this new challenge created for all fitness levels and ages. No experience necessary. All supplies will be provided.