WDW FEATURED ARTISTS
- Bellydance with Kendra
- Capoeira with Maestre Lobinho
- Afrobeat with Heather
- Afrobeat with “Hollardave”
WDW Cardio Dance
WDW Cardio Drumming
WDW Total Body
World Dance Workout is a unique dance fitness program designed by an Occupational Therapist for a fun, effective, full body and mind workout. Inspiring, easy to follow dance combinations, together with strength training, pilates and yoga create space for heart health, muscle toning, flexibility and weight control. This 45 minute class also improves brain health through intentional body and mind connection that tones mental and spiritual wellness. WDW was motivated by our passion for movement and music as the universal language that connects us. In this one of a kind fitness setting, you’ll enjoy uplifting world music and find yourself instantly steeped in the global community while you sweat, move and grow.
WDB Total Body
World Dance Beat builds onto the World Dance Workout foundation. In this 45 minute, full body workout, stability balls and drum sticks are used to bring the music to life with cardio drumming. This high energy class provides more opportunities for brain health by increasing hand-eye coordination, creating new neural pathways and reducing stress. This unique and exciting class also utilizes the stability ball for strength training, toning, stretching and core balance exercises. Discover your inner drummer and ignite your growth!
WDW Barre Tone
WDW Strength Training
World Dance Workout Strength Training is a unique twist on a classic workout. Combine a fun, full body warmup with light weights, resistive bands and/or against your own body resistance. This format is designed to protect your joints while fatiguing your muscles to increase bone density, muscular endurance and build strength. Finish with a cool down and good stretch for lengthening and flexibility.
World Dance Workout Yoga is a series of yoga classes that center around breath and steady, intentional motion. Each experience offers the opportunity to find space inside a movement. You will be guided in a way that allows you to stay present and mindful while increasing flexibility, range of motion and reducing stress.