WDW Stretch Flow is a series of yoga classes that center around breath and steady, intentional motion. Each experience offers the opportunity to find space inside a movement. You will be guided in a way that allows you to stay present and mindful while increasing flexibility, range of motion and reducing stress.
WDW Strength Training is a unique twist on a classic workout. Combine a fun, full body warmup with light weights, resistive bands and/or against your own body resistance. This format is designed to protect your joints while fatiguing your muscles to increase bone density, muscular endurance and build strength. Finish with a cool down and good stretch for lengthening and flexibility.
World Dance Beat builds onto the World Dance Workout foundation. In this 20 minute, full body workout, stability balls and drum sticks are used to bring the music to life with cardio drumming. This high energy class provides more opportunities for brain health by increasing hand-eye coordination, creating new neural pathways and reducing stress. This unique and exciting class also utilizes the stability ball for strength training, toning, stretching and core balance exercises. Discover your inner drummer and ignite your growth!
World Dance Workout – 20 minute Cardio Dance- is a dynamic class that follows the bell curve. We lift the heart rate right from the beginning- allowing the body to get maximum benefits. Class centers around the WDW unique style of teaching combination moves that supports brain health and are taught by repetition to keep you moving the whole time. Dance to inspiring music from around the world, you won’t even realize you’re burning calories!
WDW Barre Tone is a total body workout inspired by Pilates, Strength Training, Yoga, Meditation and Ballet. This one of a kind class uses cardio dance as a quick and effective warmup. You’ll be guided into different poses, on or off the Barre or Chair, to tone your core and more. Experience the benefit of each position that pushes you to find your challenge- changing muscles and finding inner strength you didn’t know you had!