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Strength Training With Nikki 2

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WDW Strength Training is a unique twist on a classic workout.  Combine a fun, full body warmup with light weights, resistive bands and/or against your own body resistance.  This format is designed to protect your joints while fatiguing your muscles to increase bone density, muscular endurance and build strength.  Finish with a cool down and good stretch for lengthening and flexibility.

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