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20 Min With Sandy 2


World Dance Workout – 20 minute Cardio Dance- is a dynamic class that follows the bell curve.  We lift the heart rate right from the beginning- allowing the body to get maximum benefits.  Class centers around the WDW unique style of teaching combination moves that supports brain health and are taught by repetition to keep you moving the whole time.  Dance to inspiring music from around the world, you won’t even realize you’re burning calories!

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