World Dance Beat Fall Session 2019
World Dance Beat
Sundays 2:15-3:15 p.m.
1945 S. Industrial Hwy., Ann Arbor, MI
2:15-3:15 pm | September 22nd-November 24th (10-week session)
- 10-Week Session Pre-Registration: $100.00
- 5 Class Pre-Pay: $60.00
- Drop-In: $15.00
10 Weeks Pre-Registration
5 Class Pre-Pay
* Please bring light hand weights (2 lbs. recommended) and a yoga mat to class *
World Dance Workout is heavily rooted in African dance, the mother of so many dance forms. Combined with strength training, toning, pilates and yoga this unique class, to world beat music, will have you shimmy and shake your way to a new you. It is a total body workout designed to inspire, uplift, and motivate people of all ages and fitness levels.
Coupled with an amazing combination of world percussion instruments, this workout is fun, upbeat and challenging. It is composed of 5 segments which are titled; warm-up, cardio dance, across the floor, strength training and cool down.
Offered in an encouraging and welcoming environment, the instructor is prepared to modify every move for your specific needs and fitness level.
Class schedule is subject to change *